It doesn't mean you have to get your music out there to people. Just playing it in your own bedroom is enough to deal with hard times. If I have a shit day I go home and play my guitar for a few hours and I'm cool. Kemstar

As long as you've got an outlet you should be right. That's the main thing I reckon.K Do something! Get off your ass and do something.
Peril

I mean your passion might be, writing music, it might be riding a bike, it might be playing cricket, swimming, skateboarding or working. Find that passion and work with it.
Nfa-mas

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